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	<description>How NOT to be Fit</description>
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		<title>5 Amazing Things About Weight Loss Surgery!</title>
		<link>http://www.cuttingfitness.com/5-amazing-things-about-weight-loss-surgery/</link>
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		<pubDate>Tue, 14 Feb 2012 19:53:28 +0000</pubDate>
		<dc:creator>Zada Green</dc:creator>
				<category><![CDATA[Regain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>

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		<description><![CDATA[When exercise is tough, diet food tastes like poop (not that I&#8217;ve tried any&#8230;), and the scale has ground to a halt, what next? Exercise harder or longer? Nope. Eat healthy, but tasty, food? Course not! Measure yourself instead of weighing yourself? Common sense, but no&#8230;So, what? Have surgery! It&#8217;s risky, but it&#8217;s worth the [...]]]></description>
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		<title>5 Reasons Why Women Shouldn’t Lift Weights</title>
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		<pubDate>Mon, 16 Jan 2012 22:38:34 +0000</pubDate>
		<dc:creator>Zada Green</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Aerobics, dancing, running, and much more. Women really can do it all. They need to keep fit now they&#8217;re more active outside the home. No matter how fantastically fit they become, there is one exercise they&#8217;re still not allowed to do. The one, the only, strength training. Women can climb every mountain, conquer every continent, [...]]]></description>
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		<title>2012 Is the End&#8230;And the Beginning?</title>
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		<pubDate>Sat, 31 Dec 2011 23:39:23 +0000</pubDate>
		<dc:creator>Zada Green</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Off the Wagon]]></category>

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		<description><![CDATA[Easier said than done&#8230;but doable all the same. January arrives to the UK in 45 mins (approx). Wherever you are &#8211; 2011 or 2012 or 2045 &#8211; your fitness goals are at the top of your list. You want to lose weight, gain weight, lose muscle, gain muscle, etcetera&#8230;Just like last year. Just like last [...]]]></description>
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